Summer Camp Helps Push Kids through Growing Pains

parenting Humorous author and valued conduit between teen and parent, Rachel Veil has written a witty and insightful column for the Washington Post on “Five Things Adults Get Wrong About Their Teenage Kids“. During the horrible moments of disrespect and selfishness, Veil reminds us that our kids won’t always be like this: “He is not simply his best self or his worst. She is neither the baby she was nor the adult she’ll eventually be.”

Keeping that nugget of wisdom in mind, sometimes our children need a little extra push to get through a particularly challenging phase; and summer camp offers that nudge from the nest with a safety net below. Depending on the camp program, this out-of-the-box environment will test their social, emotional, and sometimes even physical boundaries.

Summer Camp can help kids connect and communicate

Another misconception Veil highlights is that kids are actually communicating even when parents think they’ve shut down. Even considering the styles of and suggestions for communication that Veil explains in her article, sometimes we’re so close to our kids that we can’t set aside our own lens to see what they are really asking for. Sometimes the best thing we can do is to step away and give them a little space, or direct them towards other creative forms of expression like an arts or music camp. A new peer group or cool summer camp counselor can also offer a fresh connection and complement to the communication you are already providing.

Summer camp allows your kids room and time for growth

Despite all of Veil’s helpful tips, sometimes the simplest solution is giving them time apart to spread their wings. While they’re away at camp, you naturally start to forget how they keep stuffing their socks in the dryer lint trap or have a habit of tracking mud through the house while yelling your name from each different room. The distance allows for opportunities to miss them, and to offer affection from afar through written letters and packages. And upon their return, you’ll not only have a whole slew of stories to discuss, but the time apart will have given you the opportunity to step back and appreciate their growth process – to see them with fresh eyes through which you can acknowledge all of their positive attributes, accentuated and cultivated during their few weeks at summer camp.

To learn more about summer camps near you search for different types of camps throughout the United States and Canada on our homepage: CampPage Directory.

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Summer Camp Helps Teens Manage Anxiety

parenting adventure camps According to a recent article on, teen anxiety from social and digital media is a growing concern as kids connect more and more through virtual portals. The article refers to two separate studies indicating that “social media can actually make you feel bad about yourself.” One study from the University of Michigan cites a correlation between the amount of time people spend on Facebook with how negative they feel about their lives.” Much of this has to do with a sense of “FOMO” – Fear of Missing Out. In viewing the highlight reels of their peers’ lives, kids get the sense that they are missing out on the good life. Summer camp aims to place kids in the middle of the highlight reel while simultaneously removing the resources and motivation for unnecessary judgment and comparison.

Summer camp can replace FOMO with SDITMA

At summer camp, Likes and followers of social media are replaced with the audible laughter and the warm camaraderie of scary stories around a late-night campfire. As kids ditch their phones and their iPads and head for the lake, their Fear of Missing Out is replaced by the chance to be “Smack Dab in the Middle of the Adventure”. They unplug from a virtual social life and remember how to actually live in the moment.

Adventure Camps can get you outside and away from the screen

The article suggests that this issue is simply typical social anxiety playing out in the most current model of communications. However, perhaps this is not only an issue of social and peer pressure, but more so indicative society’s transition from nature to the screen. Whether your kids take part in a day camp or an overnight camp, an arts camp or a wilderness camp, they will finally have the chance to get up from their student desks, get away from the electronics to which they are perpetually glued, and reconnect with their peers and their environment in personal, deeply engaging ways. In fact, some camp programs are going as far as actually banning the use of social media, allowing phones only as a means of emergency communication.

Creatively approaching social and digital media through visual arts or computer camp
On the contrary, rather than rejecting social media altogether during summer camp, maybe summer programs (like those referenced in the article) can help kids get a better understanding of it. By attending a computer science or graphics camp, kids can manage media creatively rather than being sucked into the vortex. Opportunities to attend camps like these anywhere in the country can be explored on CampPage.

Image courtesy of Rosen Georgiev at

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Special Needs Adventure Camps: Providing Therapy in the Great Outdoors

special needs resources kids camps 2 While most summer camps are dedicated to sending their campers home with macaroni artwork and a pocketful of childhood memories, some kids need a bit more “umph” from their summer camp experience. That’s why there are intensive summer programs that offer a reality check; a support group; a test of character. Wilderness therapy programs are becoming an increasingly popular tool that combine clinically sophisticated psychological support with nature’s intrinsic healing. The American Psychological Association has taken note of the success of these sorts of programs in APA journal’s cover story, Therapy Gone Wild.

Why do wilderness camps offer the best therapy?

Therapy Gone Wild quotes Dr. Andrew Erkis, a wilderness therapy consultant, in saying that program participants are ‘“in an emotionally safe place, they’re not going anywhere…they’re exercising, they’re eating well…they’re starting to look and feel great.’” Long-time outdoor activist and wilderness therapy guide, Elizabeth Terrell, explains that nature provides immediate feedback on your actions: improper camp setup can mean your tarp blows away in a hailstorm. By placing kids in an intimate setting of survival education, their camaraderie plays out in physical work as well as peer mentoring.

Who can benefit from wilderness therapy summer camp?

While many wilderness and adventure camps are often affiliated with deeply troubled teens, campers and their circumstances are quite diverse. “Clinical staff members conduct a thorough assessment of each child before doing anything else, says Dr. Steve DeBois [founder of the wilderness therapy camp Second Nature]. That means young people — who have both diagnosable mental health conditions and a typical range of adolescent problems including rebellion, self-doubt and substance use — are placed with therapists and peers who match their issues.’”

But counselor Terrell says, “You don’t have to go to a treatment program to get the same experience. Everyone can get something out of spending some time in the out of doors.” This is one of the fundamental principles of summer camps across the country – educating and connecting kids within their natural surroundings. It’s simply a matter of how intensive an experience your child needs.

Camppage lists a variety of adventure and special needs camps. Whether your child should be at an outdoor boot camp or is simply seeking adventure and therapeutic communing with nature, you can find the right fit by looking up listings for adventure camps and special needs camps on

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Summer Camp Food: It’s More Than the Late-night S’mores

mommy bloggers kids camps 2 cooking camps Wouldn’t it be revolutionary if your kids wanted to help with dinner (and could actually whip up more than spaghetti)?

As our society becomes more food-conscious, summer camps around the country are acknowledging a tangible shift in priorities. A NY Times article cites a 2011 survey by the American Camp Association that 34% of its members have added gardening and cooking activities in the last five years. Furthermore, some camps are integrating more creative and health-conscious snack recipes (like gluten-free zucchini bread with squashes from the camp garden). Just as importantly, they’re more frequently enlisting campers’ help in preparing them.

You can encourage your children’s attention to nutrition and interest in food by enrolling them in summer camps with culinary and cooking classes.

Summer camp cooking classes offer a zest for practical knowledge

Food preparation presents real-life application to kids’ textbook studies in subjects like math and science. Why does baking soda cause cakes to rise? How much flour do we add if we’re quadrupling the recipe? And most importantly – time management. The brownies take 30 minutes to bake and we need to be ready in 2 hours, so how do we budget our time?

Summer camp cooking classes will help your kids see the connection between school and the real world, even if they don’t realize it at the time. Kids are much more likely to engage in educational content when they see that it serves their interests or a pragmatic purpose (like brownies). When they make a connection between last spring’s math final and the skills they need for making bread dough, they’re much more likely to develop a stronger appetite for both.

Throw a dash of gratitude into every meal through summer camp culinary programs

According to mom-blogger for, Dr. Alice Callahan, engaging kids in the kitchen fosters appreciation for the process of cooking and the story behind the ingredients. Through hands-on learning, kids will no longer think their pesto comes directly from a jar, but instead understand the ingredients’ journey and the energy invested in creating their meals. Come dinnertime, you’ll notice that your whole family can benefit from your kids attending a culinary summer camp.

Learn more about culinary and cooking summercamps in our online camp directory.

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The Debate over Summer Preparations: Sunny Side and Structured at Camp or Free Range

parenting summer camp activities Summer pecking away at your sanity? Camp is not just for the kids

Many parents want to offer kids an unstructured summer and more family time in lieu of a structured summer camp. One such parent is New York Times mom-blogger KJ Dell’Antonia, who published a debate with fellow columnist and summer camp advocate Bruce Feiler. Yet inevitably, sometime between two and ten days into summer freedom comes the exasperated whine of a bored pre-teen.

As Bruce points out in the debate, “all those sports and arts camps aren’t just there for enrichment; they’re there to make parents’ lives easier.” It can be super challenging for any parent to accommodate a free-range kid for a whole summer. Having half or even a few weeks of that time in a structured camp gives a much-needed respite for kids and parents alike…not to mention the amazing summer camp experience itself.

“Camp for camp’s sake”

Even if parents could balance daily their lives and entertaining their kids for an entire summer, summer camp offers its own entirely unique experiences. While KJ makes a solid point that the free-range model feeds kids’ self-determination, Bruce defends “camp for camp’s sake”: “Campfires, songs, ghost stories, canoe races, color war. They can’t get that in our neighborhood and even if I took the summer off, they can’t get that from me.”

Summer camps create instant belonging to a flock

Of his own experience, Bruce explains that “summer camp has deep roots in the experience of American Jews. Largely trapped in cities and with few places to teach their kids how to swim, sail, play tennis, etc., Jews dispatched their kids to sleep-away camp…It was social; it was cultural; it was tribal.” This sentiment extends far beyond the Jewish identity to a wide variety of American families. Religious camps of all varieties bring kids together in a shared identity and focus. The same goes for secular campers in traditional summer camps who attend year after year for the sheer joy of being out in the wilderness, testing their boundaries, and reuniting with close friends from previous years.

The quarreling columnists ultimately smoothed ruffled feathers and mutually concluded that the best way to look ahead at the summer was to address the decision as a family. If your family decides that camp might be a great way to spend the summer, you can peruse our directory of arts, sports, traditional, specialty, overnight, and day camps at

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How Summer Camps are Changing the World

parenting leadership kids camps 2 international At some point, a common thought has crossed the minds of all those who’ve spent a childhood summer at camp: the world would be a little brighter if life were a bit more like summer camp. Some organizations have taken this whimsical fancy to heart and are using summer camp as a vehicle for broader change in the world.

Sports summer camps promote peace and tolerance in the Middle East

Ultimate Peace is an organization that brings Jewish and Arab Israelis and Palestinian kids together to play ultimate frisbee. While many sports camps boast character development in their programs, this one takes sportsmanship to a new level. The sport has no referees to make a call on foul play or boundaries – the kids learn to work their issues out amongst themselves on the field. Rather than discussing their commonalities and differences, they use a common external focus (the game) to come to a point of mutual respect as athletes, competitors, and eventually friends.

The organization hosts a week-long sports camp each year, welcoming about 300 kids from Israel, Palestine, and the United States to play together and gain a new sense of respect for someone they previously viewed as “the Other”. Coupled with year-round coaching and leadership training, this organization is using summer camp to make significant progress in the world of sports and conflict resolution.

Organizations host dialogue-based summer camps for international peace building

Another organization, Seeds of Peace, uses a more direct approach in its conflict transformation summer camp in Maine. As opposed to Ultimate Peace’s action-based approach, Seeds of Peace digs into daily dialogue sessions with campers from all over the world. They discuss challenging aspects of their differences and their competing historical narratives, and ultimately chip away at their inherited prejudices. The summer camp includes religious components and services for those who wish to partake as well as leadership development through creative and athletic forms of expression and critical thinking.

These types of programs led by organizations and religious institutions integrate all of the joys of summer camp with all of the necessary tools to empower tomorrow’s leaders. Start your search for your own journey in shaping the world through the CampPage summer camp directory.

Posted in International, Kids, Leadership, Parents | Tagged , , , | Leave a comment Reports on How Summer Vacation can be a Time for Self Discovery published a June article emphasizing the importance of high schoolers using summer vacation as a time for self-discovery and pursuit of academic and professional interests. According to the article, summer offers a framework for low-stress exploration of activities, colleges, and careers through a parenting leadership kids camps 2 girls camp college prep boys camp couple of different avenues:

Experts support educational camps and college prep programs as beneficial summer pastimes

According to high school counselor Stephanie Diozzi, who was quoted in the article, “‘Many colleges, museums and other organizations offer summer learning opportunities for high school students… Highly ranked schools such as Yale University and Stanford University offer summer programs for high school students, as do civic organizations such as the Rotary Club.’”

Explore career-based summer camps through job shadowing or internships

Job shadowing requires minimal commitment and gives teens a glimpse into real world professional options like nutrition or veterinary medicine. There’s minimal commitment in the case of job shadowing, and an internship gives the chance for a bit more responsibility and a great addition to a college or job application. Furthermore, many summer camp programs of this nature include resources like academic and career counseling to help kids process their experiences.

Use trips to summer camp as a time to explore academic options, too

If your high school students are venturing off to softball or circus camp, college is probably the last thing on their minds. However, the article suggests that parents take trips like these to do a quick drive through of a college or university, just to see what different campuses are like. This gets kids more comfortable with the college search as they enter into their junior or senior year. They can see what size and style of campus feels right and even set up meetings with a current student or admissions counselor if they’re interested. It might be challenging to switch from summer camp mode to academic mode, but even for underclassmen, this head start makes the process easier down the road.

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Summer camps capitalize on kids’ inherent idealism and energy

leadership kids camps 2 Online youth magazine Tween Tribune recently featured outstanding adolescents making powerful contributions in their communities. David Albright, for example, has been baking muffins almost every week for five years for locals in-need at the Beth El Center in Connecticut. Despite his quiet humility, Albright garnered national attention as an honoree in the Prudential Spirit of Community Awards program in Washington, D.C.

Another young man, 14-year-old Hunter Gandee, completed a 40-mile hike in Michigan to raise awareness about Cerebral Palsy Swagger. The condition limits his brother’s ability to walk, which is why the seven-year-old rode on Gandee’s back for the trek.

Kids like David and Hunter are already having a significant impact in society. If they could participate in summer camps that complement their energy and idealism with tools in advocacy, community development, and other leadership skills, they could exponentially advance their abilities to galvanize change.

Tools from leadership summer camps will help kids influence policy and social practice

Gandee’s project drew attention and partnerships from rock stars, football teams, university research labs, and professionals. In a similar Tween Tribune story, over 2000 people – mostly students – in Katmandu, Nepal set the world record for tree hugging on World Environment Day. The initiative drew the attention of parliament members who praised the project and its significance.

Community stakeholders can indeed be influenced by youth movements. But in order to gain their respect rather than just a pat on the head, these kids need more formal training. Leadership summer camps and quality adventure camps offer opportunities for personal development to complement kids’ inherent social ingenuity.

What kind of world-saving skills can kids attain in summer camp?

Some summer camps are geared specifically towards capacity building for community organizing. Kids take part in leadership or conflict-resolution camps to learn about facilitating cross-cultural dialogue or creating an impactful campaign. There are even camps now that educate about social entrepreneurship – a program that both David Albright and Hunter Gandee might benefit from.

While these sorts of camps offer a boost into the world of advocacy and change making, that does not diminish the influence of traditional summer. Traditional summer camps and adventure camps that challenge teens in contexts like backpacking or ropes courses also encourage creative problem solving, critical reasoning, collaboration, personal responsibility, and leadership, simply through a different context.


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New Studies Indicate that Kids Need More Sleep

parenting NPR (National Public Radio) printed an article highlighting two studies regarding a correlation between sleep deprivation and depression in teens: “The teenage years are a tumultuous time, with about 11 percent developing depression by age 18. Lack of sleep may increase teenagers’ risk of depression, two studies say.” The two studies are from University of Texas Health Science Center in Houston and Karolinska Institutet in Sweden.

Summer camp helps kids disconnect from the internet and electronics
UT’s lead author in the study, Robert Roberts, says that “Kids should go to bed [and wake up] at a regular time. They should have a dark room if possible — that means no TV, no games, no phones.” Swedish researchers also found that lack of sleep and excessive media use were associated with teenage mental health problems. Rather than reading, playing cards, or simply going to bed earlier, teens surf the internet, listen to music on their iPods, watch videos and chat on their iPads. These forms of entertainment, while seemingly relaxing, actually require a higher level of brain activity than non-screen-based alternatives.

Many camps have strict regulations on personal electronic devices so that kids will engage with their immediate communities rather than their virtual ones. So even though summer camps have demanding hours and packed agendas, kids will actually obtain greater amounts of rest than they would at home. Couple this with the nourishment of nature, fun new social groups, and enjoyable activities, and it becomes quite clear why camp is seen as such a fulfilling and deeply healing way to spend the summer.

Get kids focused on a different set of priorities during summer camp
The article notes that as kids get older, high school homework gets harder and kids take on jobs and more active social lives. Then, “‘when you throw in all the video games and iPods and all the phones,’ Roberts says, sleep starts to become less of a priority.’” Going away for a few weeks during the summer, all of these priorities fall away and kids can remember how to be free from the responsibilities and regiments of the normal year. No computers, no jobs, no reports; just the kids and the trees…and maybe a quick run-through of survival tactics before a river rapids run. This powerful shift lets kids be kids and puts them back on track for stronger and more stable mental health.

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Summer Camps Offer Remedies to Rise in Teen Stress

adventure camps A new survey posted in USA Today indicates that teen stress is on the rise. 64% of the 1018 surveyed teens and 1950 adults reported moderate to extreme stress in the past month and 82% over the last school year. As an added concern, kids are developing bad coping methods like stress-related eating and poor sleeping habits that are carrying over into adulthood. While participants reported a variety of stress-inducing culprits, the benefits of getting kids out of their day-to-day rituals and providing carefree downtime is evidenced by the dramatic reduction of stress reported during summertime.

Summer camp combats sedentary stress-fighting mechanisms
According to the article, “teens say they’re feeling stress in all areas of their lives, from school to friends, work, and family. And they aren’t always using healthy methods to cope.” The survey found that only 28% are playing sports to cope with stress whereas 46% use video games and 43% surf the internet to decompress. This means that more and more kids are sitting all day at school and then coming home to sit in front of a screen. Summer camp gets kids out of their routine and out of the chair. Even indoor, educational summer camps allow time and space for physical movement to complement a very mentally oriented curriculum.

Summer camp allows kids to rest and rejuvenate from the stress of daily life
Kristen Race, author of Mindful Parenting, “says the fact that stress levels dip in the summer suggests how important summer is to kids’ mental health…‘if you look at teen suicide statistics, stress is one of the things that leads to suicide attempts,’ she says. ‘It’s incredibly important to have the downtime, and it makes sense to have a dramatic shift in the summer.”
This shift is relevant no matter what the summertime activity entails. The simple switch away from deadlines and tests and academic pressure to more hands-on activities can help kids unwind from a packed school year.

Even if they are still attending an academic or mentally challenging summer camp, providing a new framework in which they can operate and think gives them a chance to utilize and strengthen different capacities of the brain. It’s like rotating a workout – summer is equivalent to the off-days for the brain so that the muscle can rebuild itself before the next workout. Replacing academics with relaxing activities and rest through camp or even a modest part-time job helps kids release the tension and stress built up during the year.

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